A soft place to land when life feels heavy: Space to rest, room to grow.
Psychotherapy for teen and adult individuals identifying with:
life transition stress or adjustment difficulties
pregnancy & postpartum stress, anxiety or mood shifts
chronic illness and/or chronic pain
caregiver stress and burnout
career burnout or transition
Feeling burned out, overwhelmed, or disconnected from the person you used to be?
Do you feel like you are treading water but barely keeping your head above the waves? Surviving day to day?
Are you feeling stretched thin, emotionally drained, or worn down by caring for others or living with limitations?
Imagine a compassionate and safe space where you can slow down, exhale, and begin to reconnect with yourself.
Imagine making sense of what's happening; whether it's untangling emotional overload, finding steadiness, or learning how to care for yourself while managing physical symptoms or caregiver demands.
Imagine finally feeling seen, supported & capable again, moving towards relief, balance, and meaning in your daily life.
Let this therapeutic journey to be your Soft Place to Land.
Warmly, Ashley Bagg, RP(Qualifying), MACP
Services
A Soft Place to Land offers a warm, supportive space to connect with others who may be navigating similar experiences, while gaining practical tools and evidence-informed strategies to support your emotional well-being.
All groups will combine psychoeducation, therapeutic discussion, reflection, and practical skills drawn from various approaches and modalities (CBT, ACT, DBT, somatic-informed). You’ll have opportunities to better understand yourself and your experiences, learn new ways of coping, and leave each session with tools you can begin using in everyday life.
Groups are currently offered virtually, making support more accessible from the comfort and privacy of your own home. Virtual groups can reduce barriers such as travel, scheduling, childcare, and geographic locations while still providing meaningful opportunities for connection and learning!
Group sessions are currently offered at $40 per session, for a total investment of $400 for the 10-week series.
90-Minute In-Person Psychotherapy Session
Contact Ashley
Interested in working together, but unsure where to start? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!